A Soulful Journey of Nourishment, Emotional Healing & Brain-Body Awareness
Time: 11:00 AM – 3:00 PM | Location: The Cozy Healing Farm
Join Dr. Mitra for a powerful half-day retreat where cooking becomes a sacred act of healing. This immersive experience blends mindful cooking, emotional awareness, and neuroscience-based insights to help you understand your brain’s role in emotional eating and transform your relationship with food.
Whether you’re seeking to lose weight naturally, release emotional cravings, or simply reconnect with joy and presence—this retreat will nourish you from the inside out. Even if you’ve never liked cooking, you’ll leave with a new passion for it as a tool for self-love and transformation.
Come as you are. Leave nourished, grounded, and transformed.