VOICE UNSPOKEN

A One-Day Youth Healing Retreat with Dr. Mitra

Theme: Unspoken Parts

There are parts of every young person’s story that were never spoken out loud. Feelings they didn’t have words for. Moments they wished someone had asked. This retreat is about giving those parts a voice—and letting healing begin where silence once lived.

When youth are not heard, they begin to doubt their worth. This retreat is about being seen, heard, and accepted—without needing to perform or hide.
Dr. Mitra

Retreat Highlights

• Grief Awareness & Healing Workshop
• Creative Expression (Journaling, Art, Storytelling)
• Emotional Communication Skills
• Mindfulness & Movement for Stress Release
• Peer Connection Circles
• Empowerment Exercises: From Silence to Strength
• Led by Dr. Mitra Mohamadzadeh, Grief Expert & Youth Mentor
• Light refreshments included

Parent/Guardian Consent Required (for Participants Under 18)

All youth under the age of 18 must submit a signed parental or guardian consent form before attending. Consent forms will be provided upon registration.

Who Should Attend:

Youth struggling to express emotions
Those feeling misunderstood, unseen, or overwhelmed
Young people facing grief, stress, identity confusion, or silence at home
Anyone needing a safe, healing space to reconnect with themselves