Mind Full Cooking

A Soulful Journey of Nourishment, Emotional Healing & Brain-Body Awareness

Time: 11:00 AM – 3:00 PM | Location: The Cozy Healing Farm

Join Dr. Mitra for a powerful half-day retreat where cooking becomes a sacred act of healing. This immersive experience blends mindful cooking, emotional awareness, and neuroscience-based insights to help you understand your brain’s role in emotional eating and transform your relationship with food.

Whether you’re seeking to lose weight naturally, release emotional cravings, or simply reconnect with joy and presence—this retreat will nourish you from the inside out. Even if you’ve never liked cooking, you’ll leave with a new passion for it as a tool for self-love and transformation.

What You’ll Walk Away With:
A clear understanding of how your brain processes emotional eating
Tools to break free from emotional cravings and shift into mindful nourishment
A loving and empowered relationship with food and your body
A renewed love for cooking as a healing ritual
Practical farm-to-table skills and emotional grounding techniques
A personalized Nourishment Intention Card to support your daily choices
A sense of inner peace, emotional clarity, and connection with nature and community
A calm mind, nourished body, and inspired heart
Pricing:
Individual: $175
Children under 5: Free
Come as you are. Leave nourished, grounded, and transformed.