VOICE UNSPOKEN
A One-Day Youth Healing Retreat with Dr. Mitra
Theme: Unspoken Parts
There are parts of every young person’s story that were never spoken out loud. Feelings they didn’t have words for. Moments they wished someone had asked. This retreat is about giving those parts a voice—and letting healing begin where silence once lived.
When youth are not heard, they begin to doubt their worth. This retreat is about being seen, heard, and accepted—without needing to perform or hide.
Dr. Mitra
Retreat Highlights
Grief Awareness & Healing Workshop
Creative Expression (Journaling, Art, Storytelling)
Emotional Communication Skills
Mindfulness & Movement for Stress Release
Peer Connection Circles
Empowerment Exercises: From Silence to Strength
Led by Dr. Mitra Mohamadzadeh, Grief Expert & Youth Mentor
Light refreshments included
Parent/Guardian Consent Required (for Participants Under 18)
All youth under the age of 18 must submit a signed parental or guardian consent form before attending. Consent forms will be provided upon registration.
Who Should Attend:
Youth struggling to express emotions
Those feeling misunderstood, unseen, or overwhelmed
Young people facing grief, stress, identity confusion, or silence at home
Anyone needing a safe, healing space to reconnect with themselves
