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2.5-Day Grief Healing Retreat-March 2025

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Grief Relief Retreat: A Journey of Healing and Discovery

Join us for an immersive, transformative 2.5-day Grief Healing Retreat designed to support your emotional and physical healing through the combined power of mindfulness, creative expression, nourishing food, and sound healing. This retreat offers a safe and nurturing environment where you can process grief, discover inner resilience, and connect with a supportive community. Each carefully curated moment, from the mindful meals to the guided workshops, will help you embrace healing and self-discovery.


Top 5 Outcomes: What Participants Aim to Achieve


 1. Emotional Healing and Processing:

• Explore and process the emotions associated with grief in a gentle, compassionate way. 

• Find constructive ways to manage sadness, loss, and pain, beginning the healing journey with emotional readiness.

 2. Strategies and Tools: 

• Learn effective recovery mechanisms and tools to support your healing process.

• Explore mindfulness, creative expression, and sound healing as therapeutic methods to release emotional pain.

 3. Personal Growth and Self-Discovery: 

• Engage in self-reflection to understand how grief has shaped your personal strengths.

• Discover a path forward, embracing personal growth and renewal as you gain deeper insights into yourself.

 4. Connection and Support: 

• Experience a deep sense of connection with like-minded individuals in a supportive community.

• Share experiences and receive the comfort and empathy of peers, mentors, and professionals. 

5. Renewed Sense of Hope and Resilience: 

• Walk away with a renewed sense of hope, acceptance, and empowerment. 

• Carry forward tools and insights to navigate the grief journey with resilience, confidence, and a heart full of gratitude.


2.5-Day Grief Healing Retreat Itinerary


Day 1: Arrival and Grounding Theme: “Preparing the Heart for Healing” 

4:00 PM – 5:00 PM: Arrival and Check-In Settle into your room and enjoy light refreshments as you begin your  healing journey.

5:00 PM – 6:00 PM: Welcome Circle Mitra introduces the retreat, shares her personal healing story, and guides participants in setting intentions for the retreat.

6:00 PM – 7:00 PM: Guided Relaxation and Grounding Exercise with Sound Healing Experience a calming sessionusing sound therapy to create emotional readiness for healing.

7:00 PM – 8:30 PM: Mindful Dinner & Connection Enjoy a nourishing meal together, focusing on presence and gratitude as you connect with fellow participants. 

8:30 PM – 9:00 PM: Reflection Activity: “Acknowledging Losses” Begin the process of journaling about significant losses in your life, setting the stage for emotional healing. 


Day 2: Releasing Emotional Pain Theme: “Taking the Steps to Heal” 

7:00 AM – 8:00 AM: Morning Movement, Meditation, & Sound Healing Gentle yoga and mindfulness practices combined with sound healing to center the body and mind. 

8:00 AM – 9:00 AM: Mindful Breakfast Share a reflective meal that connects food with healing and mindfulness.   

9:30 AM – 11:30 AM: Workshop: Identifying Incomplete Grief Create a “Relationship Loss Graph” to explore the emotional aspects of key relationships and events. 

11:30 AM – 12:30 PM: Nature Walk & Sound Healing in Nature Walk in nature to process emotions, followed by sound healing to enhance the experience. 

12:30 PM – 1:30 PM: Lunch (Prepared Mindfully Together) Engage in mindful cooking, nurturing both the body and soul as you create a meal together. 

1:30 PM – 3:30 PM: Workshop: Communicating Unspoken Emotions Learn to complete “emotional truth statements” to express unresolved feelings and release emotional burdens. 

3:30 PM – 4:30 PM: Solo Reflection Time Time for journaling, quiet reflection, or rest to process the day’s experiences. 

4:30 PM – 6:00 PM: Emotional Release Ritual with Sound Healing Release emotional pain through guided visualization, letter-writing, and a powerful sound healing session. 

6:00 PM – 7:30 PMDinner (Sharing Stories Over a Meal) Connect with others and share your reflections during a comforting meal.

7:30 PM – 9:00 PM: Evening Circle: Sharing Letters Optional activity where participants share parts of their letters or reflections, fostering connection and closure. 


Day 3: Moving Forward with Hope Theme: “Creating a Future with Joy and Purpose” 

7:00 AM – 8:00 AM: Morning Meditation & Sound Healing: Gratitude and Renewal Start the day with a guided session focusing on gratitude and hope for the future. 

8:00 AM – 9:00 AM: Breakfast (Celebrating Life Together) A meal celebrating the joy of life, nourishment, and shared connection. 

9:00 AM – 11:00 AM: Workshop: Crafting a New Vision Create a personal plan for living fully and honoring the past while moving forward with purpose. 

11:00 AM – 12:30 PM: Closing Ceremony with Sound Healing Final reflections and a soothing sound healing session to release grief and bring peace and empowerment. 

12:30 PM: Departure Leave feeling empowered, with renewed hope, and ready to embrace life with joy. 

This retreat blends the steps of the Grief Recovery Method with sound healing to offer a holistic, deeply transformative experience of healing, connection, and self-discovery.